Frukosttallrik med ägg
Nutritional Overview
En klassisk frukosttallrik med äggröra, gurka, paprika, hårdost, tunnbröd med smör, yoghurt och svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 160 calories (49% of total calories).
• Protein sources: Äggröra, Hårdost, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hårdost
11gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Tunnbröd
21gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på bröd, uppskattat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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