Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, valnötter, tunnbröd och en liten portion yoghurt eller färskost. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (48% of total calories).
• Protein sources: Äggröra, Hårdost, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Valnötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Hårdost
7gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tunnbröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Yoghurt eller färskost
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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