Frukosttallrik med ägg
Nutritional Overview
En frukosttallrik med äggröra, en rostad brödskiva, en skiva gul ost och naturell yoghurt. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (47% of total calories).
• Protein sources: Scrambled eggs, Rostad brödskiva, Gul ostskiva, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Rostad brödskiva, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Rostad brödskiva
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Gul ostskiva
9gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Naturell yoghurt
80gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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