Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra och köttfärs, fullkornsbröd, färska grönsaker, yoghurt, te och jordgubbsyoghurt. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med köttfärs contributes 200 calories (55% of total calories).
• Protein sources: Äggröra med köttfärs, Fullkornsbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med köttfärs
150gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
Fullkornsbröd
38gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Röd paprika
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Gurka
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yoghurt
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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