Frukosttallrik med ägg
Nutritional Overview
Måltiden innehåller stekt ägg, knäckebröd med ost, korv, tomat och senap. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frukosttallrik med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 160 calories (30% of total calories).
• Protein sources: Stekt ägg, Ostskiva, Korv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ostskiva
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Korv
60gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senap
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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