Frukosttallrik med ägg
Nutritional Overview
En frukosttallrik med stekt ägg, keso, grillkorv, bacon, paprika och rostat bröd. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukosttallrik med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 180 calories (32% of total calories).
• Protein sources: Stekt ägg, Keso, Grillkorv, Bacon provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Grillkorv
90gr
Protein: 10g
| Carbs: 4g
| Fat: 15g
Bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rostat bröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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