Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med rågbröd och ost, avokado, kokt ägg, samt färska grönsaker som tomat och gurka. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (29% of total calories).
• Protein sources: Rågbröd, Ost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!