Frukosttallrik med ägg
Nutritional Overview
En balanserad frukosttallrik med kokta ägg, keso på fullkornsbröd, kalkonpålägg, färska grönsaker och frukt. Värden för varje ingrediens är uppskattade och vissa kan ha avrundats. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 156 calories (34% of total calories).
• Protein sources: Kokta ägg, Keso, Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Grönt äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grönt äpple
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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