Frukosttallrik med ägg
Nutritional Overview
En klassisk frukosttallrik med rörda ägg, fullkornsbröd, hårdost, paprika, persilja, turkisk yoghurt och svart te. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 21g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rörda ägg contributes 140 calories (43% of total calories).
• Protein sources: Rörda ägg, Fullkornsbröd, Hårdost, Turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rörda ägg
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hårdost
7gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Röd paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Turkisk yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (i äggen)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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