Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med ägg, fullkornsbröd, grönsaker, blåbär, yoghurt och te. Vissa värden är uppskattade och kan variera något. Teet innehåller inga kalorier. Smör och olivolja är uppskattade som tillagningstillsatser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (40% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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