Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, fullkornsbröd, grönsaker, valnötter, ost, yoghurt och te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (60% of total calories).
• Protein sources: Äggröra, Fullkornsbröd, Vit ost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Fullkornsbröd
20gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Vit ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Yoghurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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