Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med kokta ägg, färska grönsaker, ost, knäckebröd och yoghurt. Teet innehåller inga kalorier. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Kokt ägg, Fetaost, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
22gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fetaost
37gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Hårdost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Knäckebröd
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yoghurt eller gräddfil
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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