Frukosttallrik klassisk
Nutritional Overview
En klassisk svensk frukost med äggröra, bacon, ost, fralla, smör, sylt, apelsinjuice och kaffe. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukosttallrik klassisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik klassisk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frukosttallrik klassisk is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukosttallrik klassisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik klassisk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 160 calories (24% of total calories).
• Protein sources: Äggröra, Bacon, Ostskivor, Fralla provide essential amino acids for muscle health.
• Energy sources: Fralla, Sylt, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Ostskivor
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Fralla
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sylt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Apelsinjuice
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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