Frukosttallrik klassisk
Nutritional Overview
En klassisk frukosttallrik med kokt ägg, ost, valnötter, färska grönsaker, oliver, rostat bröd och färskost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik klassisk contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik klassisk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukosttallrik klassisk is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frukosttallrik klassisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik klassisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: Kokt ägg, Gul ost, Rostat bröd, Färskost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Färskost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gul ost
9gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Tomat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Rostat bröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Färskost
30gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
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