Frukosttallrik hotell
Nutritional Overview
En klassisk hotellfrukost med baguette, rökt skinka, serranoskinka, äggröra, ananas, smör, jordgubbssylt och ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukosttallrik hotell is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik hotell provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Frukosttallrik hotell is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukosttallrik hotell provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik hotell with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (30% of total calories).
• Protein sources: Baguette, Rökt skinka, Serranoskinka, Äggröra, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Baguette, Ananas, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Rökt skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Serranoskinka
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Äggröra
70gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Smörportion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jordgubbssylt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ostskiva
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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