Frukosttallrik
Nutritional Overview
Frukost med köttfärsbiff, äggröra, pitabröd, yoghurt, te och färska grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Frukosttallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frukosttallrik is suitable for low-carb and ketogenic diets.
• High in fats (22g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 274 calories (100% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: köttfärsbiff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
120gr
Protein: 24g
| Carbs: 6g
| Fat: 22g
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