Frukosttallrik
Nutritional Overview
Frukost med grekisk yoghurt toppad med blandade bär och pumpafrön, bacon, kokta ägg samt en liten krämig sallad. Värdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (48g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpafrön contributes 168 calories (22% of total calories).
• Protein sources: grekisk yoghurt, pumpafrön, bacon, kokt ägg provide essential amino acids for muscle health.
• Energy sources: blandade bär, krämig sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
blandade bär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pumpafrön
30gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
bacon
45gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
krämig sallad
70gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
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