Frukosttallrik
Nutritional Overview
Frukost med äggröra, croissant, bröd, yoghurt, mandarin, tomat och te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Te har satts till 0 kalorier och 0 makronäringsämnen eftersom sötning inte syns tydligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 230 calories (41% of total calories).
• Protein sources: äggröra, croissant, bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: croissant, bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
croissant
70gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
bröd
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
yoghurt
180gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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