Frukosttallrik
Nutritional Overview
Frukost med rostat bröd, kokt ägg, yoghurt, gurka, tomat och persika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 120 calories (31% of total calories).
• Protein sources: rostat bröd, kokt ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: rostat bröd, yoghurt, persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
29gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persika
55gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
smör på bröd
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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