Frukosttallrik
Nutritional Overview
Frukost med rostat bröd, kokt ägg, vit ost, yoghurt med färskost, tomat, gurka, röd paprika, oliv och te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, särskilt för te utan synligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 110 calories (27% of total calories).
• Protein sources: rostat bröd, kokt ägg, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: rostat bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
29gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vit ost
10gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
yoghurt
140gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliv
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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