Frukosttallrik
Nutritional Overview
Frukost med kokta ägg, tomat, gurka, oliver, hårdost, naturell yoghurt, pitabröd och te. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes, särskilt för te utan tydliga tillsatser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 170 calories (31% of total calories).
• Protein sources: kokt ägg, hårdost, naturell yoghurt, pitabröd, Pancake provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, pitabröd, Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
hårdost
8gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
naturell yoghurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
pitabröd
22gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pancake
80gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
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