Frukosttallrik
Nutritional Overview
Frukost med kokta ägg, bröd, vit ost, yoghurt, tomat, gurka, röd paprika, oliver och te. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (43% of total calories).
• Protein sources: kokt ägg, bröd, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
bröd
13gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
vit ost
8gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
yoghurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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