Frukosttallrik
Nutritional Overview
Frukost med äggröra, rostat bröd, yoghurt, ost, skinka, valnötter, vattenmelon, tomat, gurka och te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (39g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 216 calories (38% of total calories).
• Protein sources: äggröra, rostat bröd, yoghurt, ost provide essential amino acids for muscle health.
• Energy sources: rostat bröd, yoghurt, vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
140gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
rostat bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
yoghurt
170gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
ost
5gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
vattenmelon
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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