Frukosttallrik
Nutritional Overview
En balanserad frukost med stekt ägg, grönsaker, valnötter, knäckebröd och turkisk yoghurt. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkisk yoghurt contributes 120 calories (36% of total calories).
• Protein sources: Stekt ägg, Turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
70gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Valnötter
11gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Knäckebröd
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Turkisk yoghurt
100gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
ost
8gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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