Frukosttallrik
Nutritional Overview
En balanserad frukost med ägg, skinka, avokado, tomat, clementin och lite senap. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Clementin
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
Senap
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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