Frukosttallrik
Nutritional Overview
En balanserad frukost med kokta ägg, ost, nötter, grönsaker, knäckebröd, oliver och turkisk yoghurt. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (39% of total calories).
• Protein sources: Kokt ägg, Hårdost, Turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Turkisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hårdost
10gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Valnötter
9gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Turkisk yoghurt
70gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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