Frukosttallrik
Nutritional Overview
En balanserad frukost med ägg, skinka, bacon, fullkornsbröd, gurka, te och juice. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Kokt ägg, Skinka, Bacon, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Juice (små glas)
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!