Frukosttallrik
Nutritional Overview
En frukosttallrik med fullkornsbröd, skinka, ost, cocktailtomat, korv, äggröra och rökt lax. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 160 calories (28% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost, Korv, Äggröra provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Cocktailtomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Korv
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Äggröra
70gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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