Frukosttallrik
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, oliver, fullkornsbröd och grekisk yoghurt. Vissa värden är uppskattade baserat på bildens innehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (40% of total calories).
• Protein sources: Äggröra, Hårdost, Fullkornsbröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Hårdost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Grekisk yoghurt
70gr
Protein: 8g
| Carbs: 11g
| Fat: 5g
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