Frukosttallrik
Nutritional Overview
En balanserad frukost med stekt ägg, färska grönsaker, nötter, ost, färskost, fullkornsbröd och te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (39% of total calories).
• Protein sources: Stekt ägg, Färskost, Vitost, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
8gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Färskost
50gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Vitost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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