Frukosttallrik
Nutritional Overview
Måltiden innehåller kokta ägg, färskost, grönsaker (paprika, tomat, gurka), vitt bröd, hårdost och svart te. Kalorier för varje ingrediens uppskattades. Inga synliga mängder socker eller processad mat. Vissa kaloriuppgifter är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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