Frukosttallrik
Nutritional Overview
En frukosttallrik med bacon, stekt ägg, gröna oliver och en ostfralla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfralla contributes 250 calories (25% of total calories).
Detailed Ingredient Breakdown
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostfralla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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