Frukostsmörgåsar & chokladdryck
Nutritional Overview
Måltiden består av tre rågknäcke med smör, en skiva rågbröd med ost och skinka samt en portion chokladdryckspulver. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostsmörgåsar & chokladdryck contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostsmörgåsar & chokladdryck offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Frukostsmörgåsar & chokladdryck is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukostsmörgåsar & chokladdryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostsmörgåsar & chokladdryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågknäcke contributes 90 calories (23% of total calories).
• Protein sources: Rågknäcke, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågknäcke, Rågbröd, Chokladdryckspulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäcke
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Chokladdryckspulver
13gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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