Frukostsmörgås med pålägg
Nutritional Overview
En frukosttallrik med fullkornsbröd, rostbiff, skinka, ost, tomat, fetaost, bacon, saltgurka och svart kaffe. Vissa värden är uppskattade och kaffe har 0 kcal. Totalt 470 kcal, 29g protein, 44g kolhydrater, 18g fett. Socker främst från bröd och tomat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostsmörgås med pålägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostsmörgås med pålägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frukostsmörgås med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukostsmörgås med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostsmörgås med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (34% of total calories).
• Protein sources: Fullkornsbröd, Rostbiff, Skinka, Ost, Bacon provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Rostbiff
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Bacon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Saltgurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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