Frukostskål med frukt och yoghurt
Nutritional Overview
En frukostskål med mandarin, jordgubbar, blåbär, naturell yoghurt och kanel. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frukostskål med frukt och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Frukostskål med frukt och yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Frukostskål med frukt och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frukostskål med frukt och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukostskål med frukt och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 100 calories (48% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: mandarin, jordgubbar, blåbär, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
naturell yoghurt
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
kanel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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