Frukostskål med frukt och nötter
Nutritional Overview
En näringsrik frukostskål med banan, kiwi, mandarin, naturell kvarg, mandel, fröblandning, kanel och kex/kaka. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt och nötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med frukt och nötter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Frukostskål med frukt och nötter is an excellent energy source for active individuals and athletes.
• Frukostskål med frukt och nötter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostskål med frukt och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (22% of total calories).
• Protein sources: naturell kvarg, mandel provide essential amino acids for muscle health.
• Energy sources: banan, kiwi, mandarin, kex/kaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mandarin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
naturell kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
mandel
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
fröblandning
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kex/kaka
15gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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