Frukostskål med frukt och havre
Nutritional Overview
En frukostskål med naturell yoghurt, havregryn, mandarin, äpple, mandel och blåbärssylt. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt och havre contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med frukt och havre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Frukostskål med frukt och havre is an excellent energy source for active individuals and athletes.
• Frukostskål med frukt och havre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostskål med frukt och havre is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 70 calories (22% of total calories).
• Protein sources: Havregryn, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mandarin, Äpple, Blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mandarin
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Äpple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Naturell yoghurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Mandel
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Blåbärssylt
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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