Frukostskål med frukt & havre
Nutritional Overview
En frukostskål med havregryn, blåbär, jordgubbar, banan, gröna vindruvor och naturell yoghurt. Värden för socker och vissa mikronäringsämnen är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frukostskål med frukt & havre provides moderate energy and can fit well into most balanced meal plans.
• Frukostskål med frukt & havre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Frukostskål med frukt & havre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frukostskål med frukt & havre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukostskål med frukt & havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (44% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordgubbar
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Gröna vindruvor
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Naturell yoghurt
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!