Frukostskål med frukt & flingor
Nutritional Overview
En frukostskål med banan, clementin, keso, fullkornsflingor och kanel. Värden för socker och fett är uppskattade, vissa ingredienser kan ha små mängder fett och socker som inte syns. Alla mängder är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Frukostskål med frukt & flingor provides moderate energy and can fit well into most balanced meal plans.
• Frukostskål med frukt & flingor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frukostskål med frukt & flingor is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frukostskål med frukt & flingor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukostskål med frukt & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (32% of total calories).
• Protein sources: Keso, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Banan, Clementin, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Clementin
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
80gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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