Frukostskål med frukt
Nutritional Overview
En färgglad frukostskål med skivad banan, blåbär, jordnötssmör, granola med puffat ris och mangopuré. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade baserat på fruktinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med frukt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frukostskål med frukt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukostskål med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostskål med frukt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (40% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Granola med puffat ris, Mangopuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordnötssmör
30gr
Protein: 7g
| Carbs: 5g
| Fat: 16g
Granola med puffat ris
30gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
Mangopuré
50gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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