Frukostskål med frukt
Nutritional Overview
En hälsosam frukostskål med kiwi, blåbär, hallon, valnötter och granola. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med frukt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frukostskål med frukt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frukostskål med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostskål med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 120 calories (28% of total calories).
• Protein sources: Valnötter, yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Blåbär, Hallon, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Valnötter
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Granola
30gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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