Frukostskål med frukt
Nutritional Overview
En frukostskål med äpple, banan, keso, fullkornsdynor och kanel. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Frukostskål med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frukostskål med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukostskål med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (28% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: äpple, banan, fullkornsdynor (cereal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
fullkornsdynor (cereal)
30gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
kanel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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