Frukostskål med frukt
Nutritional Overview
En frukostskål med banan, jordgubbar, blåbär, granola, riven och rostad kokos samt cashewkräm. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade baserat på fruktinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Frukostskål med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukostskål med frukt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Frukostskål med frukt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukostskål med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostskål med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (31% of total calories).
• Protein sources: Granola, Cashewkräm provide essential amino acids for muscle health.
• Energy sources: Banan, Jordgubbar, Blåbär, Granola, Cashewkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Granola
50gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
Riven kokos
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rostad kokos
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cashewkräm
30gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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