Frukostskål med banan & granola
Nutritional Overview
En frukostskål med banan, jordnötssmör, granola, blåbär, puffat ris, kakaonibs, mangopuré och honung. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med banan & granola contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostskål med banan & granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Frukostskål med banan & granola is an excellent energy source for active individuals and athletes.
• Frukostskål med banan & granola contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostskål med banan & granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (21% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: banan, granola, puffat ris, mangopuré, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
jordnötssmör
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
puffat ris
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kakaonibs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
mangopuré
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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