Frukostmackor med juice
Nutritional Overview
Måltiden består av två skivor bröd, en med smör och Nutella och en med smör och ost, samt ett glas apelsinjuice. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukostmackor med juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukostmackor med juice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Frukostmackor med juice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frukostmackor med juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukostmackor med juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (30% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd, Nutella, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Nutella
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
Ost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Apelsinjuice
200gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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