Frukostmackor med ägg
Nutritional Overview
Två fullkornsmackor med stekt ägg, skinka och lite färskost. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frukostmackor med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostmackor med ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frukostmackor med ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukostmackor med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostmackor med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 280 calories (50% of total calories).
• Protein sources: fullkornsbröd, stekt ägg, skinka provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
120gr
Protein: 10g
| Carbs: 36g
| Fat: 8g
stekt ägg
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
färskost
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!