Frukostmackor & flingor
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med ost och gurka, ett knäckebröd med färskost, skinka och gurka samt en skål fyllda frukostflingor. Vissa näringsvärden är uppskattade och kan variera beroende på exakta märken och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmackor & flingor contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostmackor & flingor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukostmackor & flingor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frukostmackor & flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostmackor & flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fyllda frukostflingor contributes 115 calories (31% of total calories).
• Protein sources: Fullkornsbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Knäckebröd, Fyllda frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Knäckebröd
11gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
26gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Skinka
5gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Färskost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Fyllda frukostflingor
40gr
Protein: 0g
| Carbs: 15g
| Fat: 7g
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