Frukostmackor
Nutritional Overview
Fyra små frukostmackor med ost, salami, marmelad och chokladkräm samt svart kaffe och vatten. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Frukostmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostmackor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frukostmackor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukostmackor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 240 calories (38% of total calories).
• Protein sources: vitt bröd, ost, salami provide essential amino acids for muscle health.
• Energy sources: vitt bröd, marmelad, chokladkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
ost
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
smör
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salami
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
marmelad
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chokladkräm
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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