Frukostmacka med ägg
Nutritional Overview
Detta ser ut som en frukostmacka med fullkornsbröd, stekta ägg, korv och lite ketchup. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har satts så nära rimlig uppskattning som möjligt och okända värden skulle annars sättas till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Frukostmacka med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostmacka med ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frukostmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frukostmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (34% of total calories).
• Protein sources: fullkornsbröd, stekt ägg, korv provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
80gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
stekt ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
korv
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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