Frukostmacka med ägg
Nutritional Overview
En frukost med rågbröd, hårdost, tomat, gurka, äggröra, russin, apelsinjuice och citronvatten. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden som satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmacka med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostmacka med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukostmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukostmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (38% of total calories).
• Protein sources: Rågbröd, Hårdost, Äggröra provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Äggröra
40gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Russin
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apelsinjuice
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Citronvatten
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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